Need a High Quality Speed and Agility Ladder? Get our #1 Best Selling Pro Agility Ladder with 12 Cones at Amazon.com → https://www.amazon.com/dp/B076217YMP/... Agility training is critical for athletes of almost every sport including soccer, basketball, football, baseball, softball, tennis, and boxing. If you need to move fast, you need agility. Watch to learn how to improve foot speed, acceleration, and power. Follow this Top 5 Speed and Agility Drill training exercise and workout program and you will rise above the competition! Check out our blog for more agility tips and purchase our Pro Agility Ladder and Cone set to get our FREE PDF download with the Top 20 Speed, Agility, and Quickness Ladder Drills. http://profectsports.com/blog/ Get our Pro Agility Ladder and Cones at Amazon: https://www.amazon.com/dp/B076217YMP/... The 5 Best Agility Ladder Drills for Speed and Performance: 1. Straight Run Drill 2. Lateral Run Drill 3. Two In Two Out Lateral Run Drill 4. Agility Shuffle Drill 5. Icky Shuffle Drill Agility Training Tips: Always get a dynamic stretching warm up before you start the drills. This not only reduces the chance of injury, but it will actually improve your performance as well. We recommend focusing on just a few drills to work on skill before turning up the speed. Once you get the hang of the footwork, these ladder drills should be done at high intensity, just like in a game. You want to push your body to the limits with these drills, so it's good to do speed and agility ladder training when your body is fresh - not after hitting the weights. And make sure you give your body plenty of time to rest between each drill. Have fun and train hard!
5 Best Speed & Agility Ladder Drills - YouTube |
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| Sports | Upload TimePublished on 29 Mar 2018 |
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