Start with dumbbells at your sides chest up, shoulders back. Elbows stay relatively close to your torso. I bring the dumbbell forward in front of my body, and to the opposite side from which I’m curling. This is an important bicep exercise because it includes two important muscles that rarely get attention the brachialis and brachioradialis, which work with your biceps to flex your elbow.
Start with dumbbells at your sides chest up, shoulders back. Elbows stay relatively close to your torso. I bring the dumbbell forward in front of my body, and to the opposite side from which I’m curling. This is an important bicep exercise because it includes two important muscles that rarely get attention the brachialis and brachioradialis, which work with your biceps to flex your elbow.
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