Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
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Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.
Beginner: https://www.youtube.com/watch?v=0sT0f...
Intermediate: https://www.youtube.com/watch?v=Uh_KO...
Expert: https://www.youtube.com/watch?v=bfvQ0...
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be fit fortaleza BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level | |
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How-to & Style | Upload TimePublished on 16 Feb 2015 |
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