stretching beneficios 5 Exercises to Reduce Hip and Lower Back Pain from Sitting All Day

http://FriendYourBody.com
One of the best decisions I’ve ever made was starting my own online health, fitness and nutrition coaching company.

BUT it came with a major downside.

You see, I went from working two jobs where I was actively moving around on my feet all day (I was a fifth grade teacher by day and personal trainer by night) to working from home and sitting in front of my computer for hours a day.

At first I thought, this is so great, I get to work from home in my comfy sweat pants every day!

But it wasn’t long before these long periods of sitting at my desk started to take a toll on me, and I started to develop hip, back and neck pain.

Can you relate?

Since I knew my pain and discomfort was triggered by my own behavior, I decided to be proactive—not reactive—and do something about it.

I’ve always understood the benefits of stretching, but I didn’t fully understand how good it can make you feel when you make it part of your daily practice.

And I have to tell you, even though stretching seems a bit boring, it’s one of the best things you can do for yourself to relieve stress both physically and mentally.

In a previous post I showed you 5 neck stretches to reduce neck pain from sitting all day. If you didn’t watch my video, I highly recommend that you check it out.

Today, I’m going to show you 5 more simple exercises that you can do to stretch your hips and back. (PLUS you’ll get to see some bloopers I had during filming :-) ) https://friendyourbody.com/fitness-ti...

stretching beneficios 5 Exercises to Reduce Hip and Lower Back Pain from Sitting All Day
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