Bench Press - use a wide hand placement control every phase of the movement, stabilizing an inch above your chest. Push through concentric contraction and fully extend arms, no half reps!
Dumbbell Press - allow dumbbells to come all the way down so your chest is being stretched. Push through the eccentric engagement and squeeze at maximal contraction.
Chest Workout | |
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| People & Blogs | Upload TimePublished on 29 Nov 2018 |
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