Arms move through and arc while elbows are kept at a constant angle. Aim to position body for maximal chest engagement. Sometimes that means leaning forward, other times it means bringing shoulders the back. The key either way is mechanical tension and reps. It’s great to superset compound or isolation exercises with some calisthenics as well.Pec deck flys + push ups | |
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| People & Blogs | Upload TimePublished on 17 Dec 2018 |
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