pikelets Pulling Plank to Pike on Reformer

The Move of the Day is a Pulling Plank to Pike on the Pilates Reformer. This is a challenging exercise the is total body strength. Start with no springs and the carriage adjusted as far back as possible and then adjust as you get stronger. Try it! And please Share it, Like it, and Subscribe to us at www.jgfittv.com. Thanks for watching JGFIT TV.

pikelets Pulling Plank to Pike on Reformer
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Sports	Upload TimePublished on 7 May 2015

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